| Watch The Blade's
full body workouts two weeks out from the
2004 Mr. Olympia. He is truly one of the most
shredded I.F.B.B. Pro on the planet.
Considered by many to be a top contender
for the Olympia crown.
Plus bonus footage from Las Vegas where the
Olympia takes place.
Dexter - THE BLADE - Jackson Chest &
Calves workout:
3 weeks out of the Olympia:
1. Exercise- Bench Press:
Warmup sets, 3 to 4 sets working up to 405
lbs
2. Exercise- Incline DB Press:
Warmup sets, 3 to 4 sets
3. Exercise - Cable Crossovers:
4 sets
4. Exercise - Seated calf raises
4 sets
A Muscletime Productions video.
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