Hardcore Bodybuilding On The Web - Ronnie Coleman The Cost of Redemption DVD

Ronnie Coleman

Ronnie is the man and his videos are a mandatory item to include into any bodybuilders library!

Ronnie Coleman's "Cost Of Redemption" -IN STOCK!-

Ronnie takes you through his daily life and what it takes to be a champion bodybuilder. The amazing lifts are worth the price of this video themselves!

Amazing 160lb dumbbell shoulder press!
500lb bench press!
800lb squats - for 2 reps!

Regular Price; $39.95

Hardcore Bodybuilding on the Web Price: only $29.95!

DVD Release Date: May 6, 2004
Format: NTSC Region FREE (will play on any DVD Player)
Number of Discs: 1
Running time: 196 minutes
Studio: Mitsuru Okabe Company

Quick Checkout
(what is this?)

USA:

International:

ALL INTERNATIONAL BUYERS - YOU MUST READ THIS BEFORE ORDERING!

If you are mailing payment see below

Ordering more than one video? Go to the:
STORE
and save on shipping!

Want to comment on this video or see how it rates?
[rate this video]

Video Snapshots of Ronnie Coleman's "Cost Of Redemption"

[Praying for a good lift!]	[800 lb squat!]
[Humron!]	[Mom's Lexus]
[Getting his nails done]	[His home gym.]
[160 lb sholder presses!]	[Eating big!]
[Ronnie at a massive 300+ lbs!]	[Benching big!]
[Showing his goodies!]	[A rundown of his "Legal" gear]

What is in Ronnie Coleman's "Cost Of Redemption" DVD?
DAY 1 Meal #1 Shoulders & Calves Seated Calf Raises Calf Raise on leg machine Dumbbell Presses Laterals + Presses on machine Dumbbell Front Raises Cable Rear Laterals Bent-Over Cable Laterals Barbell Shrugs Meal #2 Cardio Meal #3 Meal #4	DAY 2 Meal #1 Legs Extensions Squats Leg Presses Standing One-Leg Curls Stiff-Legged Deadlifts Meal #2 Cardio Meal #3 Deep Tissue Massage Meal #4
DAY 3 Meal #1 Chest, Triceps & Abs Abs Part 1 Bench Presses Incline Bench Presses Decline Bench Presses One-Arm Dumbbell Extensions Machine Dips Pressdowns Abs Part 2 Meal #2 Cardio Meal #3 Meal #4	DAY 4 Meal #1 Calves @ Home Gym Donkey Calf Raises Calf Raises on Machine Seated Calf Raises Back & Biceps Front Pulldowns Behind the Neck Pulldowns Seated Cable Rows Dumbbell Pullovers Machine Curls Dumbbell Alternate Curls Cable Curls Pose Meal #2 Meal #3 Meal #4 Bonus Track

Ordering Info

Quick Checkout
(what is this?)

USA:

International:

ALL INTERNATIONAL BUYERS - YOU MUST READ THIS BEFORE ORDERING!

Ordering more than one video? Go to the:
STORE
and save on shipping!

If you are mailing payment send to:

House of Bodybuilding LLC
1086 SE Wenlock Ave.
Hillsboro, OR 97123

All Payments via Mail : Checks (7-10 days to clear), Moneyorders, US$ Cash (at your own risk). Please make sure you include shipping address, or make sure your address in Paypal is correct. You will be contacted with a delivery confirmation # when item ships!