One Rep Max Calculator Here is a cool calculator to figure out a general max lift in your bench press. Take a weight you can use with proper form and control, not sloppy bounce off your chest crap, and plug it in!
How much do you bench How many times can you bench this: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Your One REP MAX =
