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Here is one cool tool! You
can figure out your grams/calories for a
wide array of percentages. If you dont know
your proper calories, start by figuring
out your maintainaince
calories. I put the 40-30-30
as a default, feel free to chose from a
different ratio below!
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Click
on a ratio to do that calculator.
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This is the average
ratio that most people can follow and
see results with. |
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A reasonable ratio that most
people can follow. Moderate
carbs and slightly higher
protein. |
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High
fat and higher
protein with moderate
carbs. |
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A low
carbohydrate and high
protein ratio. |
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