It's a fact.
If you want to catapult your
natural testosterone levels
and march your metabolism
to the next level, make sure
that your weight training
program, puts into action
the magic trio, and that's
bench presses, dead lifts
& squats.
Many trainees miss out one,
or two of those fundamental
exercises, with unacceptable
excuses, like: "Squats
and dead lifts are designated
for the hardcore bodybuilders",
or "Deadlifts can be
detrimental to your skeletal
bones".
If you want to reach your
optimum genetic capacity,
you just can't ignore the
"magic trio". Those
are crucial compound movements
which recruit the most of
your muscular tissues, and
as a consecutive effect, trigger
muscle optimum growth.
One of your most important
hormones, the "testosterone",
is excreted successfully each
time you perform squats, dead
lifts and bench presses, more
than any other exercise!
Your system is literally
forced to produce even more
testosterone, to correspond
to demanding movements that
the magic trio imposes.
The benefits of basic/compound
exercises are unsurpassed:
- Your body excretes more
testosterone & growth
hormones, thus greater muscularity
- Your metabolism eventually
speeds up by transforming
your system to a potential
"fat burner" and
"muscle-builder"
- Your strength levels are
increased dramatically
- Your system improves it's
oxygenation capacity
To reap all the advantages
of a dynamic weight training
session, keep sets no more
than 3-6 per muscle group,
while resting 2-4 minutes
between sets.
The trick to knowing when
you're prepared for the next
set, is to wait until your
heart-beat restores its' normal
pace.
Ideally, the normal heart-beat
is when you are walking in
a steady pace, like when going
out for a typical walk.
In conclusion, compound exercises
like Bench-Press, Squats and
Deadlifts, are a "must"
for triumphant achievements
in sheer power and ultimate
muscle-mass.
Want to take a brief and
proven test, to measure your
level of success with bodybuilding?
Take a quiz HERE.
